As the school year comes to a close, children and teens often anticipate the freedom of summer. While this break can bring excitement, it can also trigger unexpected emotional challenges. Without daily routines and the social engagement that school provides, many young people may experience feelings of loneliness, boredom, or anxiety. Understanding these challenges and preparing for them is key to supporting your child’s mental health during this seasonal shift.

Mother’s Day is often portrayed as a joyful celebration of maternal love, gratitude, and family unity. However, for many people, this holiday can bring up feelings of anxiety, guilt, or emotional distress—especially if they have a strained or toxic relationship with their mother or other family members.  For those navigating complicated family dynamics, the day can feel more like an emotional minefield than a celebration. If you find yourself dreading this day rather than looking forward to it, you’re not alone. Managing Mother’s Day under these circumstances requires intentionality, boundaries, and self-compassion.

With the arrival of swimsuit season there tends to be an uptick in an awareness of our bodies and sometimes, this awareness, leads to shame. Self-shaming begins with thoughts of being: too thin, too boney, too fat, too pale, too many freckles, too many varicose veins, and the list goes on.  The idea of wearing less coverage in the form of a bathing suit creates worry and anxiety as we realize that other people will see our perceived flaws.  This blog post will help you work towards overcoming the shame you have surrounding your body so that you are no longer held back by the thought of wearing a bathing suit.

As we grow older, the dynamic between us and our parents naturally begins to shift. What was once a clear parent-child hierarchy often transforms into something more complex—especially as parents age, roles reverse, and emotional patterns from decades past resurface. Many adult children find themselves struggling to manage a relationship that feels increasingly difficult, emotionally draining, or just… complicated. Whether it’s dealing with outdated expectations, boundary-pushing behavior, or heightened dependency, it can be tough to know how to balance love with self-preservation. How do you remain connected to your parents without losing yourself?

We all hit those periods when getting out of bed feels like a monumental task, and our to-do lists seem to grow while our energy dwindles. A lack of motivation can stem from various sources—stress, burnout, fear of failure, or simply feeling overwhelmed. The good news? You can break free from that slump with the right strategies.

Drinking alcohol is a common social activity in many college settings. With newfound freedom and independence, students often encounter environments where alcohol is readily available. Although drinking can be a part of the college experience, it is crucial to recognize when to stop. Understanding the risks associated with excessive drinking and knowing one’s limits can help students maintain a healthy balance between socializing and personal well-being.

Winter can be beautiful, but it also brings challenges to our mental well-being. The long, cold months and the limited daylight can make it hard to maintain a positive outlook, especially if you're prone to feeling down during this time of year. However, there are several strategies to stay mentally healthy and keep your spirits high throughout the winter months.

As the cold and flu season rolls in, many children and teens are grappling with heightened anxiety about germs and illness. While it’s completely normal for kids to worry about catching a cold or the flu, some may experience a level of fear or obsession about germs that goes beyond the occasional sniffle. This fear, often known as “germaphobia,” can create significant distress and impact daily life, particularly when kids begin avoiding social situations, school, or even touching everyday objects due to fears of contamination.